Information About Professional Super Heavyweight Bodybuilders

Bodybuilding is a sport that categorizes athletes in several ways. There are amateur bodybuilders, and professional bodybuilders. Within those categories, there are a variety of sub-categories that deal with factors such as weight.

This is because it would simply not be fair to allow a 120 lb bodybuilder to compete with a 300 lb bodybuilder. Here are a rundown of the various weight classes in bodybuilding for men:

Bantamweight -- 143 lbs or less

Lightweight -- over 143 lbs but less than 154 lbs

Middleweight -- over 154 lbs but less than 176 lbs

Light Heavyweight -- over 176 lbs but less than 198 lbs

Heavyweight -- over 198 lbs but less than 225 lbs

Super Heavyweight -- over 225 lbs

As you can see, the super heavyweight designation is for the largest and heaviest bodybuilders. There are many professional super heavyweight bodybuilders who have gained success in their weight class. For example, Bob Cicherillo, Eric Dilauro and Chris Cook are all professional super heavyweight bodybuilders who have won various titles and enjoyed success.

If you're thinking about becoming a super heavyweight bodybuilder, there are some factors you need to consider. One is your natural body type. Sometimes, an individual is built a certain way and just can't reach that weight level. However, with the right workout and nutritional program, many bodybuilders can reach the super heavyweight class. To maintain such a weight, you'll need a specially devised workout program designed to build sculptured bulk, along with a special diet that includes large amounts of protein and carbs consumed at frequent intervals throughout the day. You may also need to add an all-natural bulk building supplement to your diet as well.

Becoming a professional super heavyweight bodybuilder is something that will require an entire lifestyle change. You'll have to devote yourself to working out and eating right. If you don't, you'll never reach the level you desire. It's a good idea to read as much about professional bodybuilding as possible, and network with other professional super heavyweight bodybuilders who can guide you. There are also several associations for bodybuilders, and joining one of them would be a good idea as well. Not only will you learn more about the sport, you'll have access to insider information and special competitions.

Copyright 2006 Jim Sterling - All Rights Reserved



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COA set to buy the The Bodybuilding facility - Times Bulletin
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://timesbulletin.com/main.asp%3FSectionID%3D2%26SubSectionID%3D4%26ArticleID%3D148610%26TM%3D22932.43cid=0ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNHFaAHKej5gAcJIwgjI0SRf40oQnwCOA set to buy the The bBodybuilding/b facility/abrfont size=-1font color=#6f6f6fTimes Bulletin,nbsp;OHnbsp;-/font nobrOct 1, 2008/nobr/fontbrfont size=-1COA Executive Director Cindy Wood announced on Tuesday that the agency is buying the bbuilding/b where the bBodybuilding/b is located on Fox Rd. instead of b./b/font/div/font/td/tr/table..

Bahamian brawn and muscle reign supreme - The Freeport News
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://freeport.nassauguardian.net/sports/299529087732567.phpcid=0ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNE5rwBCYUxKu8p39Ot7UAxMEkLZCgBahamian brawn and muscle reign supreme/abrfont size=-1font color=#6f6f6fThe Freeport News,nbsp;Bahamasnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1b./b American and Caribbean (CAC) bBody/b-bbuilding/b Championships at the Rain Forest Theatre over the weekend, as they successfully defended their CAC title. b./b/font/div/font/td/tr/table..

Sazali resumes training for Mr Universe - New Straits Times
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.nst.com.my/Current_News/NST/Thursday/NewsBreak/20081002140740/Article/index_htmlcid=1253255455ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNGsmHl1IAxELkpNh1nJ8OjVIv7exgSazali resumes training for Mr Universe/abrfont size=-1font color=#6f6f6fNew Straits Times,nbsp;Malaysianbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1Four-time Mr Universe Sazali Abd Samad is back in the gymnasium for intensive training in preparation for the upcoming Mr Universe bbodybuilding/b championship b./b/font/div/font/td/tr/table..

For gang hangout, a divine rebirth - Boston Globe
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Iran backs Syria at nuclear body - BBC News
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://www.boston.com/news/world/middleeast/articles/2008/09/29/un_nuclear_inspector_urges_more_openness_from_irancid=1252620934ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNG4uam7TdVKkfVHKWjgElsIDEh7FAimg src=http://news.google.com/news?imgefp=xauXco6ppuwJimgurl=cache.boston.com/resize/bonzai-fba/AP_Photo/2008/09/29/1222687625_1043/539w.jpg width=80 height=57 alt= border=1brfont size=-2Boston Globe/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://news.bbc.co.uk/2/hi/middle_east/7646782.stmcid=1252620934ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNHQEF3L5dTpnFTlez1a81gZuSVRgAIran backs Syria at nuclear bbody/b/abrfont size=-1font color=#6f6f6fBBC News,nbsp;UKnbsp;-/font nobr22 hours ago/nobr/fontbrfont size=-1The International Atomic Energy Agency has been investigating Syria over US intelligence allegations that it was bbuilding/b a secret, plutonium-producing b./b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-1fd=Rurl=http://www.youtube.com/watch%3Fv%3DnFWMpiqNCxgcid=1252620934ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNGclharV36Adv5IoIM7nA6Y2WUV9AVideo: Iran : we don#39;t break the rules/a font size=-1 color=#6f6f6fnobrRussiaToday/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/nFWMpiqNCxg/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/nFWMpiqNCxgtype=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-2fd=Rurl=http://www.iht.com/articles/ap/2008/10/02/europe/EU-Iran-Nuclear.phpcid=1252620934ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNFGOJjN4i4LAvXeAEGbNGUmJmo2PgIran insists no weapons program/a font size=-1 color=#6f6f6fnobrInternational Herald Tribune/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-3fd=Rurl=http://news.xinhuanet.com/english/2008-10/02/content_10141543.htmcid=1252620934ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNFsFLmEUypoyoxpXRgmLYVkzloDjgIran withdraws bid for IAEA board membership/a font size=-1 color=#6f6f6fnobrXinhua/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/6-4fd=Rurl=http://english.farsnews.com/newstext.php%3Fnn%3D8707081460cid=1252620934ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNGb-ev23DdNG5VpIgBWuEdw8SXo1AnobrFars News Agency/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?hl=enned=usie=ISO-8859-1ncl=1252620934nobrall 917 news articles/nobr/a/font/div/font/td/tr/table..

Questions haunt family of man whose body was moved - Gazette Online
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Bodybuilding out of Mini Pacific Games - fijilive.com (subscription)
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.fijilive.com/sports/news/2008/09/30/5421.Fijilivecid=0ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNFVdUM08X3oyqCHUk5dyyRIGaVjsgbBodybuilding/b out of Mini Pacific Games/abrfont size=-1font color=#6f6f6ffijilive.com (subscription),nbsp;Fijinbsp;-/font nobrSep 29, 2008/nobr/fontbrfont size=-1bBodybuilding/b has been dropped from the Mini Pacific Games in Cook Islands next year because of lack of support from the Oceania bBodybuilding/b Federation. b./b/font/div/font/td/tr/table..

Local woman beats back diabetes through bodybuilding - The Reporter
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.fdlreporter.com/apps/pbcs.dll/article%3FAID%3D/20081001/FON04/810010756cid=0ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNFyXBCbo42KDeTpfSa9no74kuax8gLocal woman beats back diabetes through bbodybuilding/b/abrfont size=-1font color=#6f6f6fThe Reporter,nbsp;WInbsp;-/font nobrOct 1, 2008/nobr/fontbrfont size=-1by heather stanek EUR˘ The Reporter hstanek@fdlreporter.com EUR˘ October 1, 2008 But that hasn#39;t kept her from pursuing her latest pastime EUR” bbodybuilding/b. b./b/font/div/font/td/tr/table..

Body discovered in burning house - BBC News
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Artscape gears up for summer - ArtslinkNews
table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.artzone.co.za/template_level2.asp%3Fparentseq%3D5444cid=0ei=NcrkSL3VLJLgyQSUuPE2usg=AFQjCNF_kGMhgmg7HMJoRPamhzvl_M3L0wArtscape gears up for summer/abrfont size=-1font color=#6f6f6fArtslinkNews,nbsp;South Africanbsp;-/font nobrOct 1, 2008/nobr/fontbrfont size=-1b./b productions over the next two weeks, including a marimba extravaganza, opera, bbody building/b, a choir festival and an international award-winning play. b./b/font/div/font/td/tr/table..